Self Awareness Cultivation focuses on removing your limiting beliefs to form healthy emotional relationships firstly with yourself, and then, with others. The goal of the therapy is to heighten one’s awareness in order to provide a choice in doing something differently.

Gestalt Therapy

 Gestalt Therapy does not aim to change clients. The therapist's role is to assist clients in developing their own self-awareness of how they are in the present moment. This will therefore allow them to rectify issues affecting their life.

Client Centred Therapy

The purpose of person-centred therapy is for the therapist to help you "self-actualize.” In other words, you will grow to believe that you can reach your full potential. This approach focuses on personal growth and facilitates healthy relationships. It can strengthen your sense of identity and help you connect better with others.

Narrative Therapy

The stories you believe about yourself can shape your worldview. Narrative therapy can empower you to “re-author” your own narrative.

 Acceptance & Commitment
Therapy

Accept what is out of your personal control and commit to action that improves and enriches your life. The aim of ACT is to maximise human potential for a rich, full, and meaningful life.

Solution Focused
Therapy

Accept your present and future circumstances and goals rather than past experiences. The aim is to empower clients to use their own abilities in solving life’s problems.

Strength Based
Therapy

Accept your unique potential and create a life that feels energised and authentic. The aim is to focus on the positive attributes, rather than the negative ones.

Cognitive Behaviour Therapy

Accept and recognise negative or unhelpful thought and behaviour patterns. The aim of is to explore the ways your emotions and thoughts can affect your actions and emotions.